Too young

just too young to be diagnosed as having hypertension.
dalam few months lepas,ada kes makan kambing besar2an hasil jamuan sabahat kesayangan.
makan memang tak ingat badan.tak ingat risiko.
and since that few times jugak been having thing "melayang2",headaches, dizzi tp yelah mana suka komplen so just pop pills then buat macam biasa.
but semalam terdetik nak pergi test BP bcoz since pagi tu rasa tehuyung hayang.
and the result?
OH MY!!
first reading: 166/118
panic attack terus. accompanied by watery eyes a bit. HAHA losers!
second: 146/111
they advised me to see doc but as always,refuse!
later nani ask me to take amlo 5..and after 2 hours i recheck my BP
first reading: 155/116 BENCIKAN
second:160/103 PSEUDO-HEARTATTACK!!!
nurse advised me AGAIN to go and see the doc..me promised her but must finish my work first lah..
filling few meds,check here and there..until all the pembantu start bising and halau me to see the doc..
gila concern..mungkin takut aku pitam kat situ takdak sapa larat angkat.haha
oklah.FINALLY jumpa jugak doktor..dah 4 lebih..ditemani nani..and my last reading untuk haritu was 147/108..doc nak start medicine tapi aku buat muka tekejut and she was like : ok ok..if u tak happy,kita found out dulu..see me again monday..for this this this and that test and we'll talk..for this weekend,check your BP everyday once..

so baiklah doktor!!!saya patuh laaa akhirnyaaa...
T___T
so nebes la ni..dah la appoinment 8pagi..isnin plak tu..patient ramaiii..kesiannya nak tinggalkan farmasi tu..dah la ramai cuti..
tak cukup kakitangan..waiting time nak kene kejar lagi..pegawai takda..sapa nak telefon dokter nak clarify..nak gaduh dengan patient lagi..nak make sure DD tu dijage baik lg..and ni dah masuk bulan 10 soo KPI bulan 9 nak kene buat!!statistik spub bulan 9 tak buat lg..n most important my ubat SPUB for poslaju isnin ni tak pack lg..ade berbelas-belas freaking parcel ok!!!macammana niiii!!!semuanya urgent plak tuuuu....PANIKKKKKKK

so im planning to bukak my farmasi tomorrow (ahad),bwk balik file etc and try finish what possible.nanti monday boleh terus pack ubat SPUB je..tengok lah macammane besok! sigh*
and i shud b resting right now..
and my latest BP readiing td,kat private klinik, 140/90...
bravo ewa!!sikit je lagi.

Rice

Bukan entry makanan ye. Harap tersentak.

I love: easily stick to your face. although the mask has dried (if worn more than the recommended time) it will continue to stuck on the face until removed. and it fit perfectly to your face

I hate: it can be stick easily because the material (mask) were made of paper(alike.sort of but not a real paper) then, very easily torn lah. so need to be more gentle.

And rice is good! i vote for this!!

Sage

What we call Sage in malay huh?

Sayur pun xkenal,apetah lg tumbuhan renek ni   "__"
I googled and found this

Sage

So knape tetibe blaja tumbuhan ni pompuan?

Im using this herb mask sheet from elianto.

"Skin renewal & Sebum control"

Elianto Mask 

So mainly it works to control the sebum production and promote skin renewal lah kan?
kebetulan baru je memburnkan kulit ni last weekend..
nak bg kulit baru tumbuh bagai..mcm tanam benih plak kann...

tp mcm salah pilih pun ade..
coz currently kan kulit kering n mengelupas -___-
naseb bek x pedih..
coz dah pkai br bace warning kat blkg : do not use mask sheet on sunburned,etc etc...
haha..
nway cooling efek die terbaik lah!xperlu sejukkan dlm fridge b4 gune..dah sejuk enuff..
and not so sticky mcm some mask sheet..
wangi plak tu..
try it yourself!